How Family Dynamics Can Silence and Isolate

Familial Manipulation and Ostracism’s Unseen Wounds

Sacha | Thoughts


Photo by Hannah Xu on Unsplash

Much like the insidious nature of gaslighting, ostracism and familial manipulation exploit the vulnerabilities of their victims, seeking to silence and control them.

This unspoken form of exclusion can be equally, if not more, haunting than verbal or physical abuse.

It can act as a silent knife, carving out spaces of loneliness and rejection within what should be the familiar spheres of family love and bonding.

The victim, often a family member perceived as ‘different’ or ‘difficult’, can find themselves ensnared in a pattern of silent treatment and calculated neglect.

Such manipulation is often subtle too — cloaked in everyday interactions.

It’s the silence that greets one’s attempts at conversation; the absence of recognition for achievements and milestones; or the systematic exclusion from family gatherings, discussions, and decisions.

Each act, seemingly trivial when isolated, combines to create a pattern of rejection — silent yet echoing loudly in the victim’s psyche.

What makes ostracism particularly agonising is its intangible nature. There may be no overt actions, no clear words of hostility, making it difficult for the victim to articulate their experience.

It’s a ghost pain, felt profoundly yet elusive — always slipping through the fingers when one tries to grasp it, define it, or confront it.

In this silent world of pain, the victim grapples with an insidious self-doubt. The lack of overt aggression or clear markers of abuse casts shadows of confusion.

Is the pain real? Are the feelings of exclusion justified?

The victim is haunted by these unanswerable questions — each one chipping away at their self-esteem, their sense of reality, and their self-worth.

This internal battle is exacerbated by the outward appearance of normalcy.

To the external world, the family may appear united, functional, and loving. The victim’s narrative, thus, becomes one of silent screams and unvoiced pains, battling against the outward imagery of…



Sacha | Thoughts

Sociologist and writer focused on analysing societal power dynamics and promoting positive social change